You either deal with stress or stress deals with you. Meanwhile, here are seven quick ways to ease stress.
- Exercise often - Get 8 hours of sleep regularly - Eat balanced diet - Avoid too much sugar and caffeine - Reduce alcohol - Check your Blood pressure regularly - Take time off
7 ways to quickly ease stress
Reviewed by FADAKA LOUIS
on
June 01, 2019
Rating: 5
No comments
Disclaimer: Comments on any part of this website are strictly the opinions of this Blog readers/commenters or any anonymous person and do not represent the opinion of GBETU TV.
No comments
Disclaimer: Comments on any part of this website are strictly the opinions of this Blog readers/commenters or any anonymous person and do not represent the opinion of GBETU TV.